Pynk Prysm has partnered up with Garden Cinema to curate an afternoon of healing, connection and art! Mindful Pictures will be 5 hours of workshops, designed especially for creatives to improve their mental wellbeing, intertwined with short films that deal with mental health. Not a creative but want to attend? Please join us! Mental health is important to every single human and learning tools to better deal with yourself and the world around you is beneficial to all! Come make some new friends, watch films from all around the world and pick up some new techniques on how to handle life with a bit more ease.

Each Session costs £12.50 and includes 30mins of short films and a 45min workshop. You can attend for all three sessions and get the full day experience at a discounted rate of £30 (the discount will be automatically applied when all three sessions are added to your basket.)

Films Screening:

On the couch with my depression

Full of excited anticipation, a poet plans to go to a book party. Then along comes depression. A film about yearning simply to be able to clean your teeth and leave the house.

Dir. Angharad Gladding | New Zealand | 2020 | 5:44

This is Zoe

Zoe's reserved nature speaks volumes when her familiar, unwanted inner critic comes out to play.

Dir. Stephen Gallacher | United Kingdom | 2021 | 8:00

You matter to me

An artist explores the concept of joy and community as it is understood by the elders in her family in the south-Eastern Nigeria city of Enugu. (Documentary)

Dir. Immaculata Nneoma Abba | Nigeria | 2022 | 10:45

Anchor Point

The film Anchor Point deals with the concept of letting go and the transformation it brings, as well as the fear of leaving the familiar and going out into the unknown.

Dir. Dafna Tal | Israel | 2023 | 3:30

Workshop - 45min

Leader: Danielle Slater

About: Clinical transpersonal psychotherapist

(UKCP registered), Mindfulness teacher and workshop facilitator Supervisor and lecturer.

Breakdown: Danielle will be taking participants on a journey using the creative imagination to understand the ‘parts’ of themselves through symbols and the body. The essence of ‘radical self love’ is unveiled through this workshop and tools are shared to encourage and bring this into fruition.

Website: https://www.vitaliscoaching.com/contact/life-career-coach-counsellor-therapist-psychotherapy-st-albans